1-15.5 oz can chickpeas, rinsed
1/2 cup fresh flat leaf parsley
1 clove garlic, chopped
1/4 tsp ground cumin
Kosher salt and pepper
2 Tb all purpose flour
2 Tb olive oil
1/2 cup Greek low-fat yogurt
3 Tb fresh lemon juice
8 cups mixed greens
1 cup grape tomatoes
1/2 small red onion, thinly sliced
Pita bread- baked into triangle chips, plain
( or brush with garlic Parmesan oil)
In a food processor, pulse chickpeas, parsley, garlic, cumin and 1/4 tsp each of salt and pepper just until coarsely chopped and the mixture come together when gently squeezed.
Form into eight 1/2 in thick patties and coat with the flour, tapping off excess.
Heat oil in non stick skillet over medium heat. Cook the patties, turning carefully, until golden brown, 2-3 minutes per side.
In a small bowl, whisk the yogurt, lemon juice, and 1/4 tsp each salt and pepper. Divided the greens, tomatoes, onions and chickpea patties among plates.
drizzle with the dressing and serve with the pita chips.
Monday, January 2, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment